How to Jump Higher in Shaolin Kung Fu

The key to achieve higher jumps is to train your body to be more Agile and Light, so here Shifu Yan Xin shares with us some of his personal tips on some simple movements we can train at home that can help us to make our body more agile and light and achieve higher jumps.


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Shaolin Arm & Body Conditioning Training

Put in simple term, the aim of training body conditioning in traditional kung fu is to build up your body’s natural ability to resist external forces (抗击打能力), so when circumstances arise your body is trained to defend naturally. Also body conditioning in it’s self is a great training to do in enhance your body’s strength and power.

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