The Butterfly Kick in Drunken Master | Fist
Step-by-Step Tutorial on How to train Kick Up (Fish Flip Kick)
In today’s post I share with you how the Butterly Kick is used in the Drunken Master| Fist form.
In the video I share with you how you train the movements: Swing Left & Right, Butterfly Kick from our Drunken Fist course. Also I demonstrate and explain it’s application in the video as well.
Drunken Master | Drunken Steps - Tutorial
The 4 Key parts to training the Kick Up:
Swing Your Leg to Generate Power
The Importance of Landing Position and kicking up at 45 degrees
Core and Head Strengthening
Doing the Kick Up
How to Jump Higher in Shaolin Kung Fu
Drunken Steps is the foundation to good Drunken Master Style Kung Fu, here I share with you how to master the Drunken Steps.
2019 KungFu.Life Family's New Year’s Resolution
The key to achieve higher jumps is to train your body to be more Agile and Light, so here Shifu Yan Xin shares with us some of his personal tips on some simple movements we can train at home that can help us to make our body more agile and light and achieve higher jumps.
Shaolin Lian Huan Quan - Explosive Power & Training Tips
Happy 2019! Now that the new year has really set in, what we thought we’d do is set our intentions for the year and share with it you here so that we can refer back to this throughout 2109 and keep us on track.
Shaolin Arm & Body Conditioning Training
Kung fu training is a form of art, there is so many rich layers to training a form, the movement may seem simple from the outset, but the intricate details of how you use power, speed, coordination, breath, the alignment of the the body, mind and heart is where the key to great martial art lies..
Put in simple term, the aim of training body conditioning in traditional kung fu is to build up your body’s natural ability to resist external forces (抗击打能力), so when circumstances arise your body is trained to defend naturally. Also body conditioning in it’s self is a great training to do in enhance your body’s strength and power.