Today I would like to share with you a short Shaolin Morning Wellness workout that uses Qi Gong and Shaolin foundation training and stretches to get us in optimal state for the day.Read More
"Seems Drunk, But Not Drunk， Body is Drunk, but Mind Not Drunk“
是醉非醉， 行醉意不醉Read More
In today’s post I share with you how the Butterly Kick is used in the Drunken Master| Fist form.
In the video I share with you how you train the movements: Swing Left & Right, Butterfly Kick from our Drunken Fist course. Also I demonstrate and explain it’s application in the video as well.Read More
The 4 Key parts to training the Kick Up:
Swing Your Leg to Generate Power
The Importance of Landing Position and kicking up at 45 degrees
Core and Head Strengthening
Doing the Kick Up
Drunken Steps is the foundation to good Drunken Master Style Kung Fu, here I share with you how to master the Drunken Steps.Read More
The key to achieve higher jumps is to train your body to be more Agile and Light, so here Shifu Yan Xin shares with us some of his personal tips on some simple movements we can train at home that can help us to make our body more agile and light and achieve higher jumps.
Happy 2019! Now that the new year has really set in, what we thought we’d do is set our intentions for the year and share with it you here so that we can refer back to this throughout 2109 and keep us on track.Read More
Kung fu training is a form of art, there is so many rich layers to training a form, the movement may seem simple from the outset, but the intricate details of how you use power, speed, coordination, breath, the alignment of the the body, mind and heart is where the key to great martial art lies..Read More