Latest Online Courses
Tong Bei Quan
Tong Bei Quan is one of a very old style of martial arts, widely known in English as Through Back Fist or Through Arm Fist. The key idea of this form is to extend our arms through our back and link them together to use them as a powerful weapon.
5Days kung fu workout
A workout programme infused with ancient principles of Shaolin Kung Fu working on your internal strength (Stronger organs), physical strength (Stronger Body) and mental strength (Stronger Mind); energising your body, mind and sprit.
Shaolin foundation stances
A complete training programme using Master Yan Xin’s unique method (incorporating the key characteristics of traditional Shaolin Temple training with Master Yan Xin’s own training system) to bring out the best kung fu warrior in you
Upcoming Live Trainings
wed 14 nov - Shaolin lian huan quan - chain fist form (45min)
Date: Wednesday 14 November 19:00 (GMT)
Recommendations for training: It is recommended that you have done the Lian Huan Quan Course to be able to follow the training.
XIN TIGER FORM - DRILLS TRAINING (45MIN)
Date: Wednesday 21 November 19:00 (GMT)
Recommendations for training: All levels are welcome, this is great preparation training for our upcoming Tiger course.
Courses in the Making
One of the animal forms in Shaolin Kung Fu. The key is to understand the emotions of the Tiger and applying it when practicing the form. More information coming soon.
The mantra of the form is "seems drunk, but not drunk, body drunk but mind not drunk.' This is a fluid form with lots of body work, free flowing and powerful. More information coming soon.
shaolin damo cane| walking stick
A everyday item like the walking stick can be a hidden weapon. Legend has that Damo (Bodhidharma) used his walking stick and created this form to defend against animal attacks when he was in the Shaolin mountains.