Master Kung Fu. Master YourSelf. Master Life

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5 Elements Regeneration Kung Fu Workout

Full Online Course now available

Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together in a cycle of regeneration. Combing this with traditional kung fu training principle be ready to experience an never-ending upward spiral in your health, fitness & wellbeing.

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Latest Online Courses

xin shaolin tiger fist

Xin Tiger Fist

Through 5 week training sessions, Shifu Yan Xin will take you through step-by-step the KEY elements of a Shaolin Tiger Form, from entering into the Tiger emotions, to combat applications of the Tiger form.

Tong Bei Quan

Tong Bei Quan is one of a very old style of martial arts, widely known in English as Through Back Fist or Through Arm Fist. The key idea of this form is to extend our arms through our back and link them together to use them as a powerful weapon.

5Days kung fu workout

A workout programme infused with ancient principles of Shaolin Kung Fu working on your internal strength (Stronger organs), physical strength (Stronger Body) and mental strength (Stronger Mind); energising your body, mind and sprit.

Shaolin foundation stances

A complete training programme using Master Yan Xin’s unique method (incorporating the key characteristics of traditional Shaolin Temple training with Master Yan Xin’s own training system) to bring out the best kung fu warrior in you


Upcoming Live Trainings

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5 elements kung fu workouT-wOOD

Date: Saturday 9 February 2019 (15:30 GMT|10:30 EST)

Shaolin lian huan quan

Date: Saturday 16 February 2019 (15:30 GMT|10:30 EST)

5 elements kung fu workouT-Fire

Date: Saturday 23 February 2019 (15:30 GMT|10:30 EST)


 Now Released


Xin Tiger Fist


Courses Scheduled

yin shou gun

Sahoalin yin shou gun

Releasing: Early 2019

This is the first weapon from one would train in Shaolin Kung Fu, to prepare for this course we recommend that you have completed the Staff Foundation Techniques Course.

Drunken FIst

Releasing: Early 2019

The mantra of the form is "seems drunk, but not drunk, body drunk but mind not drunk.' This is a fluid form with lots of body work, free flowing and powerful. More information coming soon.  

shaolin damo cane| walking stick

Releasing: Early 2019

A everyday item like the walking stick can be a hidden weapon. Legend has that Damo (Bodhidharma) used his walking stick and created this form to defend against animal attacks when he was in the Shaolin mountains. 


Your Free Guide - 5 Days Total Wellness Shaolin Kung Fu Training Manual


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